Sunday, January 4, 2015

On vulnerability fatigue

Emboldened by my in-laws’ and husband’s encouragement and subtle prompting, I have decided it is time to come clean and start blogging again. The reason behind why I have not been blogging is very simple and it is something I have been saying to my husband and best friend and sisters for about the last two years: I am so very tired of being so irretrievably broken. We social workers sometimes get “compassion fatigue,” meaning we get so tired of caring about other people that we cannot care about other people. I read about something called “meaning fatigue,” where someone with a life-threatening illness gets so tired of considering the greater plan and the shortness of time that he or she has to take a mental break from assigning meaning to so many things. So, rather than yelling at those I love that I am tired of being so broken, I am trying out another, more eloquent term: “vulnerability fatigue.”
According to dictionary.com, the word vulnerable means, “capable of or susceptible to being wounded or hurt, as by a weapon.” Thus, vulnerability is one’s ability to be so. I also find another definition to be especially descriptive of the emotion I am trying to describe: “open to assault; difficult to defend.” I can practically feel the places in my heart where I am difficult to defend and open to assault. “Fatigue” is the exhaustion that comes after specific, deliberate, repeated exertion. Physiologically speaking, it is when organs essentially give out.

Obviously, my ideas about vulnerability are not totally original. For much more researched and eloquent information about the importance of vulnerability, you should look up Brene Brown. Honestly, the extent of my knowledge of her work with vulnerability is the knowledge that she has written books about its importance and quotes of hers about vulnerability that have resonated with me. Here is a whole collection of her quotes and I really believe they are absolutely spot on

So we are in agreement: to achieve true humanity, we have to engage in this act of being vulnerable, own our capability of being hurt, own that we are difficult to defend in places and breakable in others. That is great and so very true. I loved sharing my last blog post and the love I received and not feeling alone and the relief of just being myself all out in the open.

Now where is the guide to doing that day in and day out; to authentically being yourself and allowing the gaps in your armor to show; to “owning your story” and telling it to others in a way that does not sugar coat, but does not make you some kind of martyr who has found the great wisdom in your own truth? Better yet, where is the guide for your husband, who has been taking care of you and considering your own broken heart over and over again since your mother was diagnosed with cancer three months into your relationship; or your best friend who has worked a very hard, very stressful job for the last two years and settled into a new home and gotten engaged and begun to plan a wedding and listened to you cry or fuss or yell or minimize big feelings repeatedly, often without you even having the where with all to ask how she is coping with her own significant life changes; or your sisters who have never been pregnant and never lost a pregnancy and have no idea what to say except “I love you,” but the experience hurts so badly you get angry and tell them they are not being supportive even though there is literally nothing else to say? In short, where is the guide book for the people around me? And how do I maintain my composure and dignity in the face of all this very important authenticity and vulnerability? And at what point is my mere company and the fact that my life keeps falling apart in some big ways make me just too much for people? These wonderful people in my life have never said these things to me, but these are the things that come to my mind over and over at the end of yet another day when I just cannot hack it and I feel like there are tears in my skin and all my inside sad thoughts will come spilling out, soaking everything else when, admittedly, it is kind of exactly what I need and want to happen. In short, how does one maintain themselves in the face of all this life-giving vulnerability?


I spent Christmas in California with my husband and his mothers. One morning at breakfast, my mother in law asked me when I would be blogging again, as though it is a matter of course that I would continue. I thanked her for the compliment and then made some self-deprecating comment about my writing, that who needs another white lady blogging out into the universe? My mother in law pointed out the point of writing is that it might help someone else, it might contribute to their journey or their understanding, or that it just might make them feel a little less alone. So, I suppose that must be why I am looking my vulnerability fatigue in the face and writing a little bit more. My hope is that, through my vulnerability, maybe you can let a little bit of your own out. Because it really does make you a more beautiful person. There is nothing I love more than someone letting their genuine self out. I hope this is true for you too.